Psychotherapy and Counselling: What exactly is it and precisely what type of therapist do I require for my particular problem?
Do I need to have Counselling or Psychotherapy?
It is ideal not to end up being confused regarding the distinction between these 2 approaches of describing a counselor. Granted that you are browsing for help on a respectable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce proof of their qualifications, to be admitted onto the site.
Just what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship simply because this is fundamentally what it is. All therapists receive instruction in learning effective ways to listen to a person as they talk about a particular predicament or notions they are having and to ask questions that may well encourage a helpful exploration of whatever that has become a challenge.
What form of counseling do I require for my situation?
There are many different sorts of therapy models available, that it can be extremely perplexing to figure out which will be most suitable for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to realize that much research now shows that the therapeutic "relationship" is most likely indicator of a high-quality outcome, irrespective of therapeutic model. Consequently, if you are looking for some support at the moment, worry less about the "type" of therapy available and focus more on choosing a person with whom you really feel you can connect.
How do I select a therapist?
It is a good idea to meet around 3 individuals whenever you are looking for a therapist and to see how you feel while you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the telephone or face to face, so you may find that 20-30 minutes is ample time to explore whether you feel a connection.
How can I ensure I have picked the most suitable therapist for me?
It is worth bearing in mind that counseling can really help you to overcome interpersonal difficulties, so even when you do not feel a great initial connection with a therapist, if you are courageous enough to voice you can look here this and talk about it, this can really help you to develop a much better relationship in therapy in addition to broadening your relational capacities with individuals who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her difficulties in being confident with work colleagues. L listens carefully to J and because he doesn't seem to extend her any
prompt solutions or to say much, she concludes that he can not really help her and that he is not actually interested in her headaches at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any practical experience of relating with an older adult male, an individual who represents the sort of age her very own dad would be. J could choose to seek a different therapist with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discern a lot about herself by means of her working relationship with therapist L. She could learn how to connect well with L and this consequently may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up without a father figure and website link perhaps she is curious about therapist L as well as being a little apprehensive?
These are just a few ideas about how a therapeutic relationship per se could you could try these out help a man or woman to overcome personal difficulties. So if you have commenced working with a professional and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to speak about this at your next session. You may well be very dumbfounded at how your therapist acts in response and he or she might even help you to understand more about this uneasiness. It is crucial to bear in mind that therapeutic training focuses upon issues including frustrations in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how aspects of it may adversely impact your ability to connect well to other people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK